Healing
Practical, science-backed reflections on reading people, communicating with presence, and healing from within.
Healing Begins in the Body: Posture & Trauma
Why the way we hold ourselves both reflects and reinforces how we feel — and gentle ways to begin shifting it.
HealingFake or Toxic Healing: How to Tell If Someone Has Really Healed
Some people announce their healing constantly. The ones who have actually done the work rarely need to remind anyone — here is the difference between authentic healing and the toxic-healed performance.
HealingThe Childhood Trauma We Don't Talk About in India
Trauma doesn't begin when a child is born — it begins much earlier. Here is why psychological safety is the one thing most of us never had growing up.
HealingTrauma, Journaling and the Stories We Bury
Healing isn't one fix — it's therapy, journaling and coping skills working together. Through my mother's childhood friend, I trace how an unspoken trauma can be misread as possession.
Healing4 ways to release trauma your body is still holding
Old hurt doesn't just sit in the mind — it stays in the body. Here are four honest, practical ways to let it move out: crying, movement you enjoy, talking to the right person, and prompted journalling.
HealingMr. A's Story: How Childhood Sexual Abuse Rewires the Body
A reader I'll call Mr. A wrote to me about being sexually abused as a child and the years of self-blame that followed. His story shows why early trauma lodges in the body, not just the memory.
HealingListener or Therapist? Knowing Which One You Actually Need
A good listener and a trained therapist serve very different purposes. Here are five honest differences that will help you choose the right kind of support for what you're going through.
Healing130 Medical Students Lost to Suicide: What the Numbers Hide
A national survey reached 37,000 medical students after 130 took their own lives. The deeper problem isn't only the figures — it's how isolated our mental health system still is.
HealingWhen your doctor sells you trust: a skin story I had to share
After years of expensive prescriptions that never healed my skin, I started asking an uncomfortable question: do some doctors profit more from us staying sick?
HealingToxic Healing: When People Only Think They've Healed
Some people wear their healing like a badge, reminding everyone how far they've come. Real healing is quieter than that — here's how to tell the difference.
HealingMy mother's poem: "Jo Main Bhagwaan Hoti" — if I were God
My mother, Laxmi Priya, wrote a quiet, fierce poem about what she would change if she were God — and most of it is about how men and women are seen. Here it is, in her words and mine.
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